Train Your Mind To Be Present

Are you living your life on autopilot mode?

Most people spend their waking hours worrying about the future instead of focusing on what’s in front of them. Being on autopilot mode has its benefits for mundane activities, such as driving, grocery shopping or chores around the house. However, going through an entire day on autopilot mode can easily cause unhappiness.

As humans, we are not wired to overanalyze every minor decision in our daily decisions but it can subconsciously lead us to paths that prevent us from pursuing our passions.

One way to describe it would be your morning routine: you get out of bed, you brush your teeth, you shower… all without thinking about it. While it can advantageous for repetitive tasks, it can also become a problem if you start sleepwalking through important decisions.

Believe it or not, our wandering minds have a habit of creating endless thoughts all day. While we can’t control them all the time, it’s up to you to be conscious of your thinking patterns and to make positive changes based on your own values.

If your life feels like it’s passing you by or you often wake up dreading your day, there is a chance you may be living on autopilot mode. You might even be subconsciously making decisions that don’t necessarily align with what you want your life to be.

The first step to getting off autopilot mode is to simply recognize your own behaviour. Being aware of your thoughts can allow you to find calmness in the mind and to ultimately make more informed decisions in your life.

Instead of thinking about the party you attended last night, or what you need to do when you get home from…

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