Explore A Simple Trauma Timeline To Prioritize The Healing Process
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Trauma is caused by being overwhelmed and feeling powerless. While the concept is…
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Diet Drinks and Your Health
Diet sodas and other artificially sweetened beverages may increase the risk of stroke in some post-menopausal women, according to a new study.
Participants who consumed two or more diet drinks per day were 31 percent more likely to have a stroke caused by a blood clot compared to those who consumed less than one diet drink per week or none at all.
Higher intake of artificially sweetened beverages was also associated with an increased risk of heart disease and death from all causes.
The authors say while they found an association between diet drinks and stroke, the study does not prove cause and effect.
A spokesperson for the American Heart Association says it “adds to the evidence that limiting use of diet beverages is the most prudent thing to do for your health,”
The American Heart Association recommends water as the best choice for a no-calorie beverage.
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